Stop the ugly self-talk. It hurts you!

Give yourself extra love each and every day so you can see light at the end of this tunnel of trauma and chronic illness and pain.

When you can love on yourself, life feels more friendly and do-able regardless of the circumstances.

When you forget to be loving to yourself and you hear your own ugly self-talk, try again. Keep practicing until you no longer hear it.

If you remind yourself 7 times a day for 21 days you should get a pretty good grip on getting this turned around.

You are beautiful, worthy and lovable, just the way you are.